This was the 5th of 10 articles published in ConXion magazine's Health and Beauty Section in 2010.
“for physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (1 Tim 4:8).
Well, we are almost half way through the year, and half way through our 10 tips for living healthier, both physically and spiritually.
How’s your health? Do you have more energy and enthusiasm than before? Are you finding it easy to live a healthier life? Have you had any rough patches? Have you quit already?
Tip number 5: RESIST! It is a short word but it takes a lot of practice ;)
If you are like me, you would have expected there to be hiccups and obstacles in the path to healthier living. I refrained from buying a new pair of runners because I wasn’t even sure I’d last out the week let alone a year! Some of you, however, would have been surprised about how easily you were tempted to stray from your path of right living.
Why is it that when we attempt to cut down on something that we find it immediately irresistible? There have been times in my life when I haven’t even lasted half a day on a diet! I think the reason is that we don’t find a good enough replacement.
If we don’t have some yummy salad ingredients in the fridge it will be even more tempting to snack on biscuits or have that leftover pizza. And if we don’t have a supply of Bible verses committed to memory it will be more tempting to continue in unhealthy thinking.
If worry is your midnight snack then memorise Philippians 4:6-7
If you have a secret stash of impure thoughts use Philippians 4:8
If you occasionally down a cup of cursing learn James 3:9-10
If you order a slice of gossip with friends remember Ephesians 4:29
If you find yourself with a mouthful of bitterness chew on Ephesians 4:31-32
Have a stroll through the grocery department and note down ingredients which will be good and filling substitutes for your previous diet and have a read through the Bible, especially the Letters, noting down helpful verses which will be good substitutes for your unhealthy thoughts.
As you develop a healthier body you will crave those sweet things less and as you draw closer to Jesus you will love Him more and spend more time in His word which will decrease your desire for those things which are harmful to your health.
It is then that you will “do everything without complaining or arguing, so that you may become blameless and pure, children of God without fault in a crooked and depraved generation, in which you shine like stars in the universe as you hold out the word of life”. Phil 2:14-16
Resist, and shine on!
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